Book a call

Finding Time for Self Love: Tips for Busy Women

alignment empowerment self care self love Feb 20, 2023
Finding Time for Self Love: Tips for Busy Women

Finding Time for Self Love: Tips for Busy Women

It’s no secret that women today are busier than ever, juggling multiple roles and responsibilities each day. With so much to do, it can be hard to find the time to focus on ourselves and practice self love. However, taking even a few moments each day to show yourself some compassion and kindness can have a significant impact on your wellbeing. If you’re a busy woman looking for ways to incorporate more self love into your daily routine, read on to learn tips and tricks that can help you make the most of your time.


Accept that you're busy!

It's important to practice self love as a busy woman with competing priorities. While it's easy to get overwhelmed and feel like there's not enough time in the day, it's important to recognize that you are doing your best and that self love is an essential part of staying balanced, healthy, and happy. Instead of trying to find extra time in your already full schedule, take a look at what you can do to make the most of the time you have by practicing self love even on a busy schedule.

Some simple self love practices that don't take too much time out of your day include taking a few moments to appreciate something you've done, using positive self talk, forgiving yourself, choosing things you desire not what is convenient, listening to your favorite song, limiting social media, or even just enjoying a cup of coffee while sitting in the sun. With just a few minutes of intentional self love each day, you can practice self care on even the busiest of schedules.


Set realistic expectations!

Self love practices for women with busy schedules can be difficult to fit into your daily routine. However, it is important to make time for yourself so that you can maintain a healthy balance in your life. There are a few things you can do to set realistic expectations when it comes to practicing self love on a busy schedule.

First, make sure that you give yourself enough time to take part in self-care activities. It is important to be realistic about the amount of time you have available for yourself and adjust accordingly. Try to set aside at least 5 minutes each day for a self-care activity like celebrating your wins or journaling.

Second, try to find activities that don’t require too much effort or time. For example, taking a short walk around your neighborhood or having a bath instead of a shower, and drinking a cup of tea while reading a book are activities that don’t require much time or effort.

Finally, if you find that you still don’t have enough time for yourself, don’t be afraid to ask for help. You can enlist the help of a friend or family member to help with tasks that don't require your direct attention while you take some time for yourself, or even hire someone to help or automate things like bill payments etc. This can help to free up some extra time in your schedule so that you can focus on yourself and practice self love more regularly. Most importantly, forgive yourself when things don't go as planned.


Find what works for you!

It can be hard to practice self love when you’re busy, but it’s important to find out what works best for you. Everyone’s individual self love practices will be different and it’s important to intentionally figure out what makes you feel supported, empowered, and connected with yourself.

Here are some tips for women with busy schedules to help you get started:

  1. Figure out what relaxes you and makes you feel centered. It could be yoga, meditation, breathwork, or even just sitting in silence. Try different things and figure out which practice is most helpful for calming your mind and connecting with your feelings.
  2. Schedule time for yourself and mark it in your calendar. Setting aside time for self-care is essential for busy women. Whether it’s 30 minutes of goal setting in the morning or an hour in the evening to soak your feet, make sure to create a dedicated space and time that is solely for your own self love practices.
  3. Make sure to prioritize your emotional, spiritual, mental, and physical health. Make sure to include activities that involve taking care of your body, mind, and soul. Eating healthy foods, going on walks outside, getting plenty of rest, drinking plenty of water, and identifying and accepting your emotions are all important elements of self love that need to be included in any woman’s schedule.

By making an effort to identify what works best for you and implementing these practices into your day-to-day life, you can make sure that your busy schedule doesn’t stop you from practicing self love and caring for yourself. Ultimately, self love is a practice and it takes time to figure out what works best for you. So don’t be afraid to take the time to practice self love, even if it’s only a few minutes a day.


Be intentional!

When it comes to practicing self love on a busy schedule, it's important to be intentional with your efforts. Don't just go through the motions - set aside specific times of the day when you will focus on self love practices and make sure that they are going to be beneficial to you. It's easy to get caught up in the hustle and bustle of life and forget to take care of yourself, but by being intentional and taking the time to do something special for yourself, you can find more joy in your day-to-day life.

One way to be intentional about self love is to identify activities that make you feel empowered and fulfilled. Make a list of activities that bring you joy, such as going for a drive, listening to a podcast, or even getting a massage, and be sure to set aside time during the week to do them. You don't have to make grand gestures; even small things like reading a blog or enjoying a cup of tea can help you feel better.

It's also important to focus on positive thoughts. When we're busy and overwhelmed, it's easy to get caught up in negative thinking patterns, but if you take the time to notice when you're feeling stressed out and anxious and replace those thoughts with positive ones, it can help you stay connected to what truly matters.

Practicing self love on a busy schedule can seem daunting, but by being intentional with your actions and focusing on what makes you feel empowered and fulfilled, you can make time for self love. Take the time to identify activities that bring you joy and focus on positive thoughts - these practices can help make self love a priority even on a busy schedule.


Don't worry about other people!

When it comes to practicing self love, don't worry about what other people think or say. It can be easy to get caught up in comparing yourself to others and their own self love practices, but that's not productive for anyone. Everyone has different schedules and lives, so the self love practices for women with a busy schedule will vary from person to person. Instead of worrying about what other people are doing, focus on what works for you. That might mean finding moments throughout your day to stretch your body, snuggle your pet, or find the beauty in nature. Whatever makes you feel good and helps you to reconnect with yourself is what matters the most.

You might also find it helpful to release any guilt or shame that comes along with practicing self love. Taking care of yourself is never something to feel guilty about and investing time and energy into taking care of your emotional, spiritual, mental, and physical health is just as important as the other commitments you have in your life. So, don't worry about taking some time out of your busy schedule to practice self love. It's not selfish--it's necessary!

Looking for clarity, let's talk.

Book a 1:1 Call

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from Amber.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.