30 Days of Mindfulness
Try one mindfulness activity each day for 30 days and identify what exercise works the best for you! This workbook will help you reflect within for a deeper understanding of yourself. Mindfulness brings awareness to the moment, without judgment, take notice of what your see, hear, feel, sense, taste, smell etc. Mindfulness helps you find clarity, develop a deeper self-awareness and promotes wellness.
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Journal: Finding Clarity
This e-journal is an excellent tool for you to find clarity on your journey, track your progress, highlight great ideas or thoughts, celebrate your successes, learn from challenges, set goals, manage and release your energy, find insight, and align to a lifestyle of wellness.
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Bring awareness to your breath as you relax your body, mind and soul to meditate using Amber's guided meditations. Guided meditations help you bring focus to the moment, expand your self-awareness, notice your body, mind soul connection or insights and promote mindful living.
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